Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy that helps individuals identify and change negative thought and behavior patterns. CBT focuses on helping individuals understand the connection between their thoughts, feelings, and behaviors.

 

In therapy, individuals are encouraged to examine their automatic negative thoughts and the emotional and behavioral consequences of these thoughts. During this process, strategies are taught to help clients develop healthier and more realistic thought patterns. The goal is to improve individuals' emotional well-being and quality of life by changing their thoughts and behaviors.