Adult Individual Therapy is a type of therapy designed to address individuals' personal, emotional, and psychological difficulties. During this therapy process, clients engage in one-on-one sessions with therapists to develop coping skills for stress, anxiety, depression, relationship issues, life transitions, and other personal challenges. The therapist helps the client understand their thoughts, feelings, and behaviors, assisting them in finding strategies for leading a healthier and more satisfying life and facilitating self-discovery.

 

Adult Individual Therapy aims to help individuals better understand themselves, discover their inner strengths, and enhance their quality of life. This process focuses on improving personal awareness and emotional well-being.